Regular, brisk walking is one of the safest and simplest forms of exercise. It can have many positive impacts on your health.
WalkingWorks helps you stay on the track to wellness by giving you the tools you need to measure and record how far you walk each day. Go to www.fepblue.org and get started in three easy steps:
1) Order your free pedometer
On the order form page, confirm that you are an FEP member and order your pedometer (enter the requested information from your FEP ID card).
2) Track your steps
It's easy to measure your progress towards better health on the WalkingWorks website. Set up your WalkingWorks account and get started. Use the site to keep track of how many miles you walk each day.
3) Start walking
Once you see how far you walk in an average day, look for ways to increase your mileage and add more steps to your day.
Visit www.fepblue.org and select Health + Wellness to learn more about WalkingWorks. You can download a Participant Guide - it has useful tips on choosing your walking shoes, finding your target heart rate, stretching and making the most from every step you take.
