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Home > Healthy Living > Hypertension


Hypertension  

How Can I Reduce the Salt and Fat in My Diet?

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 Select frozen, canned, or fresh food items with no added salt
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 Choose unsalted nuts or seeds, dried beans, peas or lentils
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 Select unsalted, fat-free broths and soups
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 Use skim milk or low-fat milk, low-fat cheeses and low-fat yogurt
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 When eating out, request your dishes be prepared without salt
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 Use spices and herbs to season your foods

 
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Staying Healthy with Hypertension
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